The basic course "the power of breath" offers a clear explanation of breathing in 6 weeks/lessons, including its anatomy and functioning. I also explain how stress affects breathing and much more is discussed. Explore the impact of improved breathing on your overall health and well-being, and learn how simple and practical breathing exercises can promote your health and reduce stress. The group consists of a maximum of 8 people, so that sufficient attention is paid to everyone's questions.

Date start breathing course basic:

May 15, 2024 7:00 PM - 8:30 PM

Location: Graafseweg 274, Nijmegen

Costs for this course are now 69 euros for six lessons. This is an introductory price!

The Buteyko method is a breathing technique that focuses on slowing and easing your breathing. By consciously breathing with less volume and speed, you can help your body develop healthier breathing. This method can help people reduce stress, improve overall health and address specific breathing problems such as hyperventilation and asthma. The group consists of a maximum of 6 people, so that sufficient attention is paid to everyone's questions.

Dates and location not yet known for the next course.

Costs for this course are 75 euros for 4 lessons.

Send me a message if you would like to be kept informed.

The "B Mind" breathing is a combination of Buteyko and yoga techniques aimed at improving breathing, reducing stress and promoting well-being. It integrates principles of conscious breathing and control from the Buteyko method with the relaxation aspects of yoga. The group consists of a maximum of 6 people, so that sufficient attention is paid to everyone's questions.

Dates and location not yet known for the next course.

Costs for this course are 75 euros for 4 lessons.

Send me a message if you would like to be kept informed.